Spinal Decompression Therapy - Recently Updated Pages

Herniated Discs: Frequently Asked Questions

joanbayle — Sat, 04 Oct 2008 16:37:41 CDT

In today’s strenuous society, we are constantly on the run. We don’t have time to slow down and focus on life’s minor setbacks. The common cold, a sore throat, perhaps even a toothache. There are just not enough hours in the day to solve all of these problems. But for those who deal with back pain every day of their lives, ignoring the problem and moving forward isn’t an option. Excruciating pain that derives from a herniated disc can be debilitating. The spasms and aches from the crushed nerves feel as if with one step, it will all be over. How does one overcome such a painful complication? Is it possible to cure it and be able to live again? Our question and answer guide will provide you with the information you need to find a solution.

What is a herniated disc and what causes this?
A disc becomes herniated when it is pressed against nerve endings. This pressure can be extremely painful, and can often lead to numbness as well as a tingling sensation. While there are dozens of different causes, a herniated disc usually derives from old age. As we begin to get older, the discs in our spine become weak and actually lose some of its cushion. As a result, the disc may tear, forcing the nucleus to push through and end up putting pressure on the nerves. Sport related injuries and lifting weights incorrectly are just a few additional reasons why many people experience a herniated disc at least once in their lifetime.

What are the symptoms?
When most people experience a herniated disc, they suffer from pain in their back and legs. The pressure on the nerves tend to cause tingling, numbness, shooting pain and sometimes muscle spasms.

Are there prevention techniques?
While you can’t completely prevent an injury, there are things you can do to reduce your chances of suffering. Be sure to stretch daily, exercise properly and most importantly, don’t smoke. This unhealthy habit causes your discs to degenerate. Moreover, if you are going to lift anything heavy, be sure to use your knees rather than your back.

How is a herniated disc treated?
The most effective treatment for a herniated disc is spinal decompression therapy. Surprisingly, this treatment is non-surgical, non-invasive and much cheaper than most procedures. The treatment includes sending pressure to your spine. By doing this, the discs stretch apart, enabling blood supply and other vital nutrients to flow back into the spine. The disc is then able to gain flexibility and begin to heal, alleviating muscle spasms. Spinal decompression therapy is perfect for a herniated disc because the treatment itself is pain-free. You literally lie on a table and are hooked up to a harness that sends pressure to your spine. While 4-5 sessions are required per week for up to twenty sessions, patients find that spinal decompression therapy gives them a second chance at life. They can actually focus on more important things, rather than being stuck on the couch in debilitating pain. Finally a solution, rather than a quick fix.

Prevent Back Pain Spine Discomfort by Forming Habits We Should Have Learnt in Kindergarten

joanbayle — Sun, 28 Sep 2008 15:58:28 CDT

Our thinking, emotions and peace of mind are affected by the health of our bodies. We take the need to practice proper dental hygiene habits for granted to prevent the onset of dental diseases and make it a part of our daily routine. However, back pain spine prevention habits that can prevent the onset of chronic lower back pain are not incorporated in our daily routines.

Neuroscience and current ecological thinking emphasize the brain-body-mind-spirit connection. All of us and not just athletes need to be aware of our body, how it works and how to properly perform everyday activities without harming our bodies. Thousands of people need not suffer chronic lower back pain that diminishes the quality of their life by simply adapting basic back pain spine injury prevention habits and good posture in their daily life.

Standing Requires Good Posture and Awareness

Do you spend several minutes standing in line in malls, airports and ATM and bank tellers? We seldom think of our posture during these times but good posture should be maintained while standing and waiting to minimize harmful pressure that cause stress to our spine and back pain.

How does a good standing posture look like? Imagine a vertical line falling from your ears. In a good posture, the line will fall straight down from your ear lobe through your shoulders, down the middle of your arm and your anklebone. Your chin must be tucked in slightly and your shoulders level are hanging back slightly. Your hips must also be aligned with your ankles and you can achieve this by shifting your pelvis forward.

Good posture positions the spine in a ‘neutral’ position, freeing it from tension and stress that cause back pain spine degradation. In a good posture, the bio-mechanical position of the spine is comfortably balanced by the discs, ligaments and bones in our body. When you feel the stress in your spine and back pain, while waiting in line check your posture immediately.

Check the Way You Seat

We also seldom think of the way we seat but bad sitting posture can cause so much stress on our backs that can lead to chronic lower back pain. Whether we are just watching TV or working in front our computer, we need to adapt good sitting posture for comfort and to prevent back pain spine discomfort. It is also a practical decision to purchase an ergonomic chair and not a luxury.

What is the bio-mechanically sound sitting position? We need to position our buttocks at the rear end of the seat and not at the front edge of the seat. You can add a cushion to fill the space between your buttocks and the back of the chair if you cannot rest your spine against the back of the chair comfortably. The knees should also be level to the hip joint. If you lack height, a footrest is necessary to maintain a good posture. It is also important that after twenty minutes you should also change the position of your body and get up, stretch and do a bit of walking to release the stress in your body.

Standing and sitting are body movements that we perform daily and frequently without much self-awareness. Relearning how to do these repetitive activities properly would significantly help prevent the onset of back pain spine illnesses. Also keep in mind that chronic lower back pain treatments can be complicated and costly; while practicing good posture habits that we should have learnt in kindergarten are simple and free.

Spinal Decompression Therapy

joanbayle — Tue, 16 Sep 2008 07:33:57 CDT

What Is Spinal Decompression Therapy

The minute we feel a hint of pain, we tend to jump to conclusions. Immediately surgery comes to mind - thousands of dollars worth of medical visits, procedures, rehabilitation, medication; is it even possible to afford such an expense? At this point, we begin to panic and come to the conclusion that back pain will be forever. Fortunately, there are alternatives to costly surgery.

If you are suffering from back discomfort, it is critical that you look at all of your options. Due to the fact that most people suffer from disc related issues, spinal decompression treatment may be for you. Whether you are suffering from a herniated disc or even pinched nerves - it could be the therapy that will alleviate the pain completely. Spinal decompression treatments are not just a fad that will soon be last year’s trend. It is a popular treatment that is safe, comfortable and most importantly, a lot more affordable than spinal decompression surgery. Found in hospitals, clinics and even private practices, a patient undergoes treatment three to five times a week (lasting 10-15 min) for twenty sessions. Each session can cost anywhere from $75 to $150.

During treatment, you will lay across a table and be harnessed to a computer. This computer sends pressure to your spine, separating the discs so that they begin to reposition and also take in additional oxygen and blood flow that has been lacking. As the discs stretch out, muscle spasms are alleviated and overall discomfort begins to melt away. Consequently, the discs slowly begin to heal.

We know what you’re thinking - can this actually be true? Can spinal decompression therapy take away my back pain, even though no surgery or medication is involved? For the majority of people who are eligible for this treatment, it is feasible. Technology today has allowed us to pinpoint exactly what needs to be done to heal the injured disc. Nevertheless, spinal decompression surgery may still be a necessity. Though before you come to such a conclusion, consult your physician and research spinal decompression treatments. In just a few minutes, you too could be enjoying a painless life. Just imagine - a fresh start, an opportunity to do things you never were able to do. Back pain doesn’t have to be forever. Let spinal decompression therapy help you open a new door.

Related Resources On Spinal Decompression

joanbayle — Mon, 15 Sep 2008 18:57:24 CDT

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